Kelly offers prenatal privates, duets and small group instruction at:

• Hospital visit
  
• In-home visit

Kelly brings you a unique Prenatal ball/mat program, which is an innovative, informative and fun class. From first trimester to labor, this will safely prepare the prenatal body for the rigors of labor. Through Pilates based exercises, we will tap into the power of our own breath and strength, which help realign the body for successful birthing. The Pilates practice can help soften and open the body and mind so that we can help facilitate the natural birth process.

* As with any fitness program, you should always check with your Healthcare Provider before beginning Pilates-training, he or she will know if you have any special physical needs, conditions, or injuries that might prohibit you from learning and practicing the Pilates exercises.

*PLEASE NOTE:  ALL PRENATAL CLIENTS ARE REQUIRED TO PRESENT A NOTE FROM THEIR HEALTH CARE PHYSICIAN STATING THAT THEY ARE IN GOOD HEALTH AND CLEAR TO PARTICIPATE IN ALL EXERCISE.